“Don't be a prisoner to your anxiety, you are the key”
Ná bheith ina phríosúnach le do imní, tá tú ag an eochair
This is a very brief guide to get you started: Although there are many articles on our site I have tried to condense a lot of information into main points to get you started. However I recommend that you read some of the articles to get an idea...
“I dread going to places that I may have to talk to people. Before I set off I preempt what way conversation will go if I meet someone, what will I do if I start to panic. No one else seems to be like this and I really feel there is...
If you ever wonder why so many people are suffering from ‘treatment resistant’ depression it is because mainstream medicine and psychology can offer only ‘palliative’ remedies. They treat symptoms only and not causes. Depression is...
What is known as the hypoglycemic diet should really be called the “Natural Diet”. This is the diet that humans have consumed over the millions of years to which our digestive system has adapted. The “Natural Diet” is natural to...
After suffering with Generalized Anxiety Disorder and Depression for over five years, and being on the merry go round of anxiety medications & psychologists, I eventually solved all of my anxiety & depression issues with three things which I want to share with you.
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In the last number of years I have come to discover that our poor diets and lifestyles attribute to the major upswing in mood disorder illnesses.
If you read through some of the articles on this site you will see the scientific evidence to support that Generalized Anxiety Disorder and Depression are significantly affected by nutrition and physical health.
The solution is not to provide people with more Anxiety medication, this does not address the root cause.
If you or someone that you know suffers with General Anxiety Disorder or Depression please read some of our articles, then draw your own conclusions.
You are the solution to your problems Learn More