General Anxiety Disorder - Panic Attacks - Generalized Depression

Anxiety Supplements

Vitamin B-Complex tablets, including vitamin B6, B3, B12

Vitamin B

When your body is going through stress it depletes stores of B vitamins rapidly. The B vitamins are necessary to help maintain the proper functioning of the nervous system. Deficiencies in Vitamin B can lead to anxiety, irritability, restlessness, fatigue, etc. There is more than one kind of Vitamin B. (B2, B6, B5, B12, etc.) It is best to take all eleven of the B vitamins together in a B-complex supplement since they tend to work together synergistically.

Chromium Picolinate

Chromium picolinate is a supplement used to regulate blood sugar levels and to lose weight. It’s made of chromium, a mineral needed for the metabolism of glucose and in the synthesis of cholesterol, proteins and fats. According to the fourth edition of “Prescription for Nutritional Healing” by Phyllis Balch, a chromium deficiency can cause anxiety, fatigue and glucose intolerance.

 

Magnesium

Magnesium is an essential mineral involved in more than 300 biochemical reactions of the human body including activation of various chemical enzymes, regulation of the concentration levels of other vital nutrients, and optimal functioning of most body organs. A deficiency in this mineral has been reported to lead to symptoms of anxiety, depression, irritability, fear, insomnia, confusion, restlessness and memory loss